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Whether you want to exercise more, save money or quit smoking in 2022, there are resources at Pitt that can help you achieve your goals.

Here’s where students and employees can look if you want to…

Improve your mental health

has many resources for students, including virtual workshops, drop-in services, group and individual counseling and more.

Employees can look to and  for mental and emotional wellness services.

Exercise more

Though indoor recreation facilities on campus are closed during the , there are many around the city, and on Sunday, Jan. 9, the outdoor field at the Sports Dome will be open from 1-9 p.m.

Employees can access , as well as wellness incentives, in addition to benefits offered through UPMC Health Plan.

And don’t forget: Students, faculty and staff on the Pittsburgh campus have access to . Bundle up and hop on!

Make new friends

There’s no shortage of clubs and events on Pitt campuses. If you’re looking to , there are hundreds to choose from, whether you’re looking to learn language, play a new sport or meet others in your major.

Faculty and staff who want to meet colleagues outside their units might want to check out the on campus, such as , which are identity- and interest-based groups, or the , which focuses on catalyzing diversity and equity initiatives.

If those don’t suit your fancy, there’s always something to do at Pitt: Check out the for lectures, social gatherings, celebrations and more throughout the year.

Eat healthier

Students and student groups can in the Office of Health Education and Promotion.

You can also through Pitt Eats.

Employees and their dependents can to learn how to manage weight, eat healthier and improve overall well-being.

Save money

through Pitt’s Financial Wellness Program. Plus, to make sure you’re taking advantage of every available opportunity.

For employees, Pitt offers monthly live webinars on topics including retirement savings, investing, IRAs and more. You can also learn about debt management and overall financial health through .

Quit smoking

If you’re a student who’s ready to kick your smoking or vaping habit, at Pitt. The free cessation service is led by professionals who will help you explore your use of nicotine and take steps toward a healthier you in 2022.

The for employees offers targeted health services, including smoking cession and diabetes prevention. Those with a UPMC Health Plan can also .